All Calculators
Body Fat Calculator
Calculate your body fat percentage using the U.S. Navy method, which measures specific body circumferences.
Body Fat Ranges
Men
•Essential Fat: 2-5%
•Athletes: 6-13%
•Fitness: 14-17%
•Acceptable: 18-24%
•Obese: 25%+
Women
•Essential Fat: 10-13%
•Athletes: 14-20%
•Fitness: 21-24%
•Acceptable: 25-31%
•Obese: 32%+
Measurement Tips
•Measure waist at the narrowest point, usually around the navel
•Measure neck below the larynx (Adam's apple)
•For hip measurement (women), measure at the widest point
•Keep the measuring tape level and snug but not tight
•Take measurements in the morning before eating
Understanding Body Fat Percentage
Body fat percentage is a more accurate indicator of your body composition than BMI. It helps distinguish between lean mass and fat mass, providing better insights into your metabolic health and fitness level.
Why Body Fat Matters
Body fat serves several essential functions in your body:
- •Energy storage and insulation
- •Protection of vital organs
- •Hormone production and regulation
- •Vitamin storage and absorption
Types of Body Fat
Understanding different types of body fat:
- •Essential Fat: Vital for basic bodily functions
- •Subcutaneous Fat: Located under the skin
- •Visceral Fat: Surrounds internal organs
- •Brown Fat: Helps regulate body temperature
Factors Affecting Body Fat
Several factors influence your body fat percentage:
- •Diet and nutrition habits
- •Exercise type and frequency
- •Hormonal balance
- •Age and genetics
Fix Your Metabolic Health Conditions
While tracking body fat is important, addressing the root causes of metabolic health conditions is crucial for lasting health improvements.
At Morf, our metabolic health experts help you:
- •Reverse metabolic health conditions naturally
- •Address root causes of weight gain and inflammation
- •Optimize your metabolism and energy levels
- •Create a sustainable plan for long-term health