All Calculators
Ideal Weight Calculator
Calculate your ideal weight range based on your height, gender, and body frame size.
Understanding Body Frame Size
•Small Frame: Wrist circumference less than 16.5cm (men) or 15cm (women)
•Medium Frame: Wrist circumference 16.5-18.5cm (men) or 15-17cm (women)
•Large Frame: Wrist circumference more than 18.5cm (men) or 17cm (women)
Important Notes
•Ideal weight is a range, not a fixed number
•Consider muscle mass, age, and overall health
•BMI and body composition are also important metrics
•Consult healthcare providers for personalized advice
Understanding Ideal Weight
The concept of ideal weight goes beyond simple height-weight charts. It considers your unique body structure, composition, and overall health factors to determine a healthy weight range that's right for you.
Beyond the Scale
When considering ideal weight, it's important to look at:
- •Body composition and muscle mass
- •Bone density and frame size
- •Distribution of body fat
- •Overall health markers
Health Implications
Maintaining a healthy weight range can help:
- •Reduce risk of chronic diseases
- •Improve metabolic health markers
- •Enhance physical performance
- •Support long-term health goals
Achieving Your Ideal Weight
Key considerations for reaching and maintaining your ideal weight:
- •Balanced nutrition and portion control
- •Regular physical activity
- •Adequate sleep and stress management
- •Consistent healthy habits
Fix Your Metabolic Health Conditions
While weight management is important, addressing the root causes of metabolic health conditions is crucial for achieving lasting results and optimal health.
At Morf, our metabolic health experts help you:
- •Address root causes of metabolic conditions
- •Improve insulin sensitivity and blood sugar control
- •Reverse chronic health conditions naturally
- •Achieve sustainable metabolic health