Health Calculators

Evidence-based calculators to help you track and optimize your health metrics.

BMI Calculator

Calculate your Body Mass Index (BMI) to assess if you're at a healthy weight for your height.

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BMI Categories for Indian Adults

Underweight: < 18.5
Normal: 18.5 - 22.9
Overweight: 23 - 24.9
Obese: ≥ 25

Understanding Your BMI Results

Body Mass Index (BMI) is a simple screening tool that helps assess whether you're at a healthy weight for your height. While BMI is useful for identifying potential weight issues, it's just one of several indicators of metabolic health.

Why BMI Matters

BMI serves as an important indicator for:

  • Assessing potential health risks associated with weight
  • Screening for weight categories that may lead to health problems
  • Tracking weight status over time
  • Initial assessment of metabolic health

BMI Limitations

While useful, BMI has several limitations to consider:

  • Doesn't distinguish between muscle and fat mass
  • May not be accurate for athletes or elderly individuals
  • Doesn't account for body fat distribution
  • May need different interpretations for different ethnicities

Beyond BMI

For a complete health assessment, consider these additional factors:

  • Body composition analysis
  • Waist circumference
  • Blood markers for metabolic health
  • Overall lifestyle and fitness level

Fix Your Metabolic Health Conditions with Morf

While BMI is one indicator, addressing metabolic health conditions requires treating their root causes. At Morf, we specialize in identifying and resolving the underlying factors of conditions like diabetes, PCOS, and thyroid disorders.

Our metabolic health experts will help you:

  • Identify and treat root causes of metabolic conditions
  • Reverse diabetes, PCOS, and thyroid disorders
  • Balance hormones and improve metabolic markers
  • Achieve lasting metabolic health improvements
See How We Treat Conditions →