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Metabolism (BMR) Calculator
Calculate your Basal Metabolic Rate (BMR) and daily calorie needs based on your activity level.
Understanding Your Metabolic Rate
Basal Metabolic Rate (BMR) represents the calories your body burns at rest to maintain basic life functions. Understanding your BMR is crucial for effective weight management and metabolic health optimization.
The Science Behind BMR
Your BMR is influenced by several key factors:
- •Body composition (muscle mass burns more calories)
- •Age (metabolism typically slows with age)
- •Gender (hormonal differences affect metabolism)
- •Genetics and overall health status
Factors Affecting Daily Calorie Needs
Total Daily Energy Expenditure (TDEE) includes:
- •Basal Metabolic Rate (60-75% of calories)
- •Physical Activity (15-30% of calories)
- •Thermic Effect of Food (10% of calories)
- •Non-Exercise Activity Thermogenesis (NEAT)
Optimizing Your Metabolism
Key strategies to support a healthy metabolism:
- •Regular strength training to build muscle
- •Adequate protein intake for muscle maintenance
- •Consistent sleep patterns
- •Stress management techniques
Fix Your Metabolic Health Conditions
Understanding your BMR is important, but addressing the root causes of metabolic health conditions requires a comprehensive, personalized approach to healing.
At Morf, we help you overcome conditions like:
- •Insulin resistance and type 2 diabetes
- •PCOS and hormonal imbalances
- •Thyroid disorders and metabolic dysfunction
- •Weight management challenges