SA's Journey
How SA achieved remarkable improvements in glucose control and liver health in just 4 months
Understanding the Initial Health Picture
When SA first came to us, his labs and history revealed multiple metabolic stressors:
| Marker | Baseline (Dec 25, 2024) | Units | Reference Range |
|---|---|---|---|
| Fasting Glucose | 147 | mg/dL | < 100 |
| HbA1c | 8.0 | % | < 5.7 |
| Estimated Avg. Glucose (eAG) | 182.9 | mg/dL | 70 – 140 |
| hs-CRP | 1.4 | mg/L | < 1.0 (low risk) |
| AST (SGOT) | 35 | U/L | 11 – 34 |
| ALT (SGPT) | 42 | U/L | < 45 |
Relevant History
- Long-standing hypothyroidism under replacement
- Multiple past surgeries; cholecystectomy 20 years ago
- Symptoms: fatigue, mild peripheral edema, occasional brain fog
The Transformation Process
Phase 1: Foundation for Metabolic Reset
- Nutrition: Low-GI, high-fiber anti inflammatory foods; targeted thyroid-supportive micronutrients (selenium, zinc)
- Inflammation Reduction: Elimination of added sugars, seed oils, and common food sensitivities
- Gut & Liver and gallbladder Support: Introduced supplements that support gut and liver healing
Phase 2: Targeted Glycemic & Inflammatory Control
- Timed Carbohydrate Loading: Spreading carbs around exercise to maximize uptake
- Strategic Supplementation: Insulin sensitising supplements and foods
Phase 3: Lifestyle & Sustainability
- Exercise Prescription:
- Resistance training 3×/week, VO₂-max cardio 2×/week
- Stress Management: Daily mindfulness, breath-work sessions
- Ongoing Monitoring: real-time glucose tracking, weight checks
Key Improvements After 4 Months
| Marker | Unit | Baseline | 4-Months after MORF | Change |
|---|---|---|---|---|
| Fasting Glucose | mg/dL | 147 | 116 | –31 mg/dL |
| HbA1c | % | 8.0 | 6.3 | –1.7 % |
| Estimated Avg. Glucose (eAG) | mg/dL | 182.9 | 134.1 | –48.8 mg/dL |
| High-sensitivity CRP (hs-CRP) | mg/L | 1.4 | 0.61 | –0.79 mg/L |
| AST (SGOT) | U/L | 35 | 26 | –9 U/L |
| ALT (SGPT) | U/L | 42 | 22 | –20 U/L |
| Weight | kg | 76.8 | 67 | –9.8 kg |
Impact on Quality of Life
- Energy & Vitality: Marked increase in daytime alertness; eliminated mid-afternoon slumps
- Physical Comfort: Reduction in peripheral swelling; improved joint mobility
- Cognitive Clarity: Resolution of "brain fog," enhanced focus at work
- Mood & Confidence: Lower inflammation paralleled better mood stability
Looking Forward
SA's journey highlights that even at 63 and with a complex surgical history, type 2 diabetes and metabolic dysfunction can be significantly reversed with a targeted, multi-phase protocol. Over the next 6 months, we'll focus on:
- Fine-tuning thyroid optimization (TSH & antibody monitoring)
- Transitioning to maintenance nutrition with periodic carb-cycling
- Long-term hepatic resilience through ongoing support of Phase 1 interventions
- Emphasis on muscle mass preservation to stabilize resting metabolic rate
His success underscores Morf Research's core principle: address root causes, personalize interventions, and empower sustainable health transformations.
Related Success Stories
PB's Journey
How PB achieved remarkable improvements in glucose control and liver health in just 4 months
NM's Journey
How NM achieved remarkable improvements in liver health and gut integrity in just 4 months
SC's Journey to Metabolic Health
How SC lost 19 kgs and reversed insulin resistance and fatty liver.