Community cohort · 14 days · small group
SLEEP & RECOVERY
The Rest & Reset 14 days
Two weeks exploring evening routines, rest and energy.
- Length
- 14 days
- Format
- Live online sessions + daily prompts
- Status
- Dates TBA · list gets first seats
14 daysFixed-length group format
Small groupGuided community support
Dates TBANot accepting paid enrolment
01
WHAT WE'RE PLANNING
Group learning
and daily practice
Our proposed 14-day experience combines learning and practice.
- Evening routine toolkit
- Live Q&A with the team
- Reflective daily check-ins
- Simple sleep tracker
Curriculum, dates, instructors and fees announced before launch.
COHORT UPDATES
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