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Protein Needs

Protein by weight; higher when active.

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0.8 to 1.0 g/kg most adults; up to ~1.2 if active. Confirm with clinician.

Example estimate

56 to 84 g/day

Daily protein range

Per meal (3 meals)~23 g each

Educational estimates, not medical advice. Discuss concerning results with a qualified clinician.

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