Program 03 · Small-group cohorts
Better health, together
Group sessions, daily prompts, shared accountability. Education, not clinical care.
- Length
- 14, 21 or 28 days
- Format
- Live, online, small group
- Status
- Next dates being planned
Proposed cohorts. Dates, facilitators and fees announced before registration opens.
01
EXPLORE OUR GROUP PROGRAMS
Explore the
three cohorts
Build habits with group support.
DIGESTION & ROUTINE
01.21DAYS
The Gut Reset
Explore digestion, meal timing and habits together.
Enquire for updates · cohort dates TBD
METABOLIC HEALTH
02.28DAYS
The Metabolic Reset
Build movement, meals and routines for Indian life.
Proposed program · join interest list
SLEEP & RECOVERY
03.14DAYS
The Rest & Reset
Two weeks exploring evening routines, rest and energy.
Proposed program · join interest list
Learn and practise
with peer support
Weekly expert-led sessions, challenges and peer support.
Education never replaces personal clinical advice.
Tell us you're interestedCOHORT UPDATES
Hear about the next cohort
Get cohort dates, facilitators and fees first. No commitment.