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Daily Calorie Needs

Daily calories by BMR and activity.

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Edit examples to estimate.

Mifflin-St Jeor BMR × activity multiplier (1.2 to 1.9).

Example estimate

2163 kcal/day

Maintenance estimate

Gentle deficit (~0.5 kg/week)1663 kcal/day
Resting (BMR) floor: avoid eating below1395 kcal/day

Educational estimates, not medical advice. Discuss concerning results with a qualified clinician.

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