Condition guide 06 of 9
Weight & metabolism A plan beyond the scale
Food and lifestyle changes around your health history and routine.
- Markers we look at
- Waist-to-height, body fat, muscle
- Worth knowing
- Normal BMI can still hide risk
- How we work
- Sustainable, never crash diets
01
CONNECTING THE DOTS
Factors to discuss
with your care team
Supporting weight & metabolism involves connected factors and clinical care where needed.
Discuss these with your care team:
01.Metabolic context
02.Protein & satiety
03.Strength & recovery
04.Long-term habits
A GOOD PLACE TO START
Understand
before you act
Learn at your pace. Never use education to change medication or replace clinical care.
Explore the Guide03
WHAT WOULD HELP MOST NEXT?
