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My metabolic markers

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morf. My metabolic markers · morfresearch.com/resources/metabolic-basics

HbA1cAverage blood sugar over about three months.%

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Fasting glucoseBlood sugar after 8+ hours without food.mg/dL

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TriglyceridesA blood fat linked to refined carbs, sugar and alcohol.mg/dL

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HDL cholesterolThe “helpful” cholesterol. Higher is generally better.mg/dL

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Blood pressure (top number)Systolic pressure, the first number (for example, 120/80).mmHg

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Waist-to-height ratioOften an earlier signal than BMI for Indian adults. Measure at the belly button.cmcm

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General adult ranges; cut-offs vary. Not diagnostic.

Education only. No diagnosis or medical advice. Never change medication using this page; consult your doctor.

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