A refined-carb lunch eaten quickly before hours of sitting can contribute to an afternoon slump.
Rebuild the tiffin
Choose a smaller roti or rice portion with dal, chole, rajma, paneer or egg, vegetables and curd or buttermilk.
At the canteen
Start with salad or sabzi, choose one protein and one grain, and skip or share dessert most days.
How you eat matters
Take 15 minutes away from screens to eat slowly, then walk 5 to 10 minutes.
Plan B for busy days
Keep chana, nuts, fruit or curd available when lunch is delayed; skipping lunch can lead to a larger dinner.
Explore workplace lunch sessions in Morf for Teams.
Education, not personal medical advice. Consult a qualified clinician about diagnosis, treatment and your results.