Clinician case study · PCOS & hormones
An anonymised case documenting regular cycles returning and 7 kg lost
Physician-approved vitamin D and inositol.
- Patient
- Anonymised, age 28
- Where · when
- Bangalore, India · 2025
- Program
- 5 months
All resultsThe
IMPROVEDPCOS and irregular cycles
00
THE LAB NUMBERS
MarkerBeforeAfterChange
Weight kg7871−7
Fasting insulin µIU/mL2214−8
01
THE STARTING POINT
The
challenge
- PCOS diagnosed at 24; 2 cycles in prior 12 months
- Acne, central weight gain; BMI 31.2
- Fasting insulin 22 µIU/mL
02
THE PROTOCOL
What we
did
- Low-GI Indian diet: millets, legumes, lean protein; 30 g+ protein/main meal
- 150 minutes weekly moderate cardio; 2 strength sessions
- Vitamin D; physician-approved inositol 2 g/day
- Weekly yoga; 7 to 8 hours sleep; gynaecologist oversight
03
DAILY LIFE & LEARNINGS
Life
after
- Four regular cycles in the final 5 months; less acne
- Lost 7 kg (9% body weight)
What it
shows
- Sustainable PCOS care
More on this: PCOS & hormones
Individual results first published by Morf with consent. Never typical or guaranteed. Treating doctors made medication changes. Education, not medical advice.
