Clinician case study · Diabetes & blood sugar
An anonymised case documenting HbA1c falling from 8.2% to 5.9% over 16 weeks
Physician reduced metformin from 2000 to 1000 mg daily.
- Patient
- Anonymised, age 52
- Where · when
- Pune, India · 2025
- Program
- 4 months
All resultsThe
IMPROVEDType 2 diabetes
00
THE LAB NUMBERS
MarkerBeforeAfterChange
HbA1c %8.25.9−2.3
Fasting glucose mg/dL168108−60
Weight kg8779−8
Waist cm10294−8
01
THE STARTING POINT
The
challenge
- Type 2 diabetes 3 years; metformin 1000 mg twice daily
- HbA1c 8.2% despite adherence
- BMI 29.4; fasting glucose 168 mg/dL; waist 102 cm
02
THE PROTOCOL
What we
did
- Low-GI Indian meals: 40% carbs, 30% protein, 30% fat; roti, dal, vegetables
- Removed refined flour and added sugar; protein breakfast; 12-hour overnight gap
- Daily 30-minute walk; 2 weekly strength sessions
- Weekly logs; fortnightly check-ins; monthly physician lab review
03
DAILY LIFE & LEARNINGS
Life
after
- More energy; no post-meal crashes
What it
shows
- Changes of this size usually need 3 to 6 months
More on this: Type 2 diabetes
Individual results first published by Morf with consent. Never typical or guaranteed. Treating doctors made medication changes. Education, not medical advice.
