Body Fat %

Body-fat estimate; use a relaxed, level, non-stretch tape.

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Edit examples to estimate.

Sex (for the equation)Height (cm)Enter 130 to 220 cmWeight (kg)Enter 30 to 250 kgNeck (cm)Enter 25 to 60 cmWaist (at navel) (cm)Enter 50 to 200 cmHip (women only) (cm)Enter 60 to 200 cm

US Navy equation: height, neck, waist; hip for women.

Example estimate

30.9%

Body-fat estimate

Estimated lean mass48.4 kg

Educational estimates, not medical advice. Discuss concerning results with a qualified clinician.

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Body Fat %

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