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Weight-Loss Timeline

Estimate a weight-loss timeline from your daily calorie deficit (~7,700 kcal/kg).

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≈7,700 kcal/kg deficit; 500 kcal/day ≈0.5 kg/week. Faster rarely sustainable.

Example estimate

~22 weeks

To lose 10 kg at 500 kcal/day deficit

Calendar time~154 days
Pace~0.5 kg/week

Educational estimates, not medical advice. Discuss concerning results with a qualified clinician.

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