Small studies we are cooking up
We test ideas on real Indian food and real life. Small groups. Clear measures. Honest results.
Current experiments
Each card shows status, who can join, and what we measure.
CGM plus Indian meals response library
Who can join. Adults with prediabetes or high fasting sugar in Mumbai.
What we measure. Glucose rise after dal rice, roti sabzi, idli, poha, and simple swaps.
Protein first vegetarian muscle retention
Who can join. Vegetarian adults starting strength training twice a week.
What we measure. Protein grams per day, grip strength, waist, and energy scores over 8 weeks.
Sleep window and fasting glucose
Who can join. Adults who sleep after midnight and have high morning sugar.
What we measure. Sleep timing, morning glucose, and evening food timing over 4 weeks.
Gut reset symptom tracking
Who can join. Adults with bloating or gas more than three days a week.
What we measure. Daily symptom scores, stool pattern, and food triggers over 6 weeks.
How experiments run
- Small groups with clear start and end dates
- You track simple data. We guide each step.
- Results are shared back with the group first
- Findings shape our core programs
Safety note
These are educational only. Not medical advice.
Keep taking your prescribed medicines. Talk to your doctor before you change food, fasting, or supplements.
Common questions
Are these clinical trials?
No. These are small learning projects. They help us design better programs. They do not replace medical care.
Is there a fee?
Some are free. Some need a device like CGM at cost. We state costs in writing before you join.
Will I get medical advice?
No. You get education and coaching only. See your doctor for diagnosis and treatment.
How do I join?
Use the waitlist form on this page. We write when a seat opens in your city or group.